For the unversed, Kundalini Yoga revolves around the cosmic energy of the universe. It is about your very existence. It starts from the Muladhara and continues till the Crown chakra, and then connects one with the divine consciousness. It helps one to remember who you really are. Kundalini Yoga is one of the fastest ways to awaken your Kundalini energy. The 200-Hour Kundalini Yoga Teacher Training helps you to connect with the electromagnetic field that exists, but rarely felt by normal individuals.
Kundalini Yoga is the most spiritual form of yoga as well. Before you head for the Kundalini ttc, you need to know a few things. Let us dive into them.
Things to Consider Before Enrolling in Kundalini Yoga Teacher Training
Your Goal – You must know prior to enrolling in Kundalini Yoga TTC that it is going to be a different experience from Hatha Yoga and Ashtanga Vinyasa. It is a transformative practice, which mainly focuses on awakening the sleeping serpent at the base of the Muladhara. You must have a clear intention of what you want to achieve through this course, whether it is self-transformation or reaching a higher spiritual plane. You may want to teach Kundalini Yoga as well.
The Syllabus – Once you are sure you want to do it, you must find out what all it includes. You must understand that the main aim of Kundalini yoga ttc is to awaken the Kundalini. There are various yogic techniques, mantras, breath works, and chanting, which help in uncoiling the sleeping snake, which is the storehouse of power. You need to have a calm mind, so as to create a deeper connection between the body and spirit. You must be comfortable with meditation, as there is a lot of it in the yoga class.
The Outcome – You also need to be aware of the final outcome. Joining a school which has set a record for providing the best kundalini yoga training for beginners, will be a great idea. Choose a school which has been teaching Kundalini Yoga for a long time. Do a background check of the teachers as well. Kundalini Yoga is delivered in a manner that is different from other yoga forms. After successfully completing the course, you get a certification for sure. A lot of emphasis will be laid on personal practice, throughout the course. So, you need to be very diligent while attending the classes.
Kundalini Yoga is an ancient practice, and has mixed level classes. You can call it a dynamic form of yoga as well. If you are a beginner, you can still try it. Although some experience in Hatha Yoga does not hurt. As a student of Kundalini Yoga, you will be practicing several kriyas that target the body-mind. Repetitive movements and breathing techniques form the basis of the kriyas. You will get all levels of knowledge, from beginner to teacher, in the course.
Benefits That You Get From Learning Kundalini Yoga
Apart from awakening your Kundalini Shakti, the 200-Hour Kundalini Yoga Teacher Training has other benefits as well. One of the main benefits of this yogic form is its ability to balance mental clarity. Movement along with mindfulness offers a good amount of awareness which shows in your daily life as well.
Your decision-making process also gets enhanced, as a result. You also gain terms of stamina and flexibility. Your emotional balance is also enhanced, as the pent up energy from the body is released.
Conclusion
Kundalini Yoga Ashram is one of the best schools offering the best kundalini yoga training for beginners, with continuous guidance and monitoring. So, enrol for the course at this school today!