Are Omega-3 Fish Oil Capsules Safe for Long-term Use?

Lately many people have turned to fish oil omega-3 capsules for their impressive health-promoting properties. Rich in two vital omega-3s, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fish oil supplements have been shown to improve cardiovascular function, cognitive health, and skin quality. However, despite numerous scientific research studies highlighting omega-3 capsules’ benefits for men and women, questions remain about the safety of consuming concentrated fish oil daily and its potential long-term effects.

Consuming omega-3 capsules every day is generally safe for most people. However, you might have to consider key factors, which we will discuss in this article. This includes recommended dosage for adults, product quality, brand reputation, and safety practices.

Why Omega-3 Fish Oil Capsules are Gaining Popularity?

Omega3s are naturally found in deep-sea fatty fish, such as sardine, salmon, anchovies, and mackerel. The American Heart Association (AHA) recommends adults add these nutrient-dense fish to their diet at least twice a week to reap their benefits. While fresh seafood is the best source of high-quality omega-3 fatty acids, many of us find it difficult to incorporate fresh seafood into our meals for various reasons. It could be because of our busy lifestyle, our vegetarian diet preferences, or limited availability of cold-water fish in certain regions. In such cases, omega fish oil capsules offer a convenient alternative to meet omega-3 needs.

Can Omega-3 Capsules Be Consumed Every Day to Improve Overall Health?

Yes, omega-3 fish oil capsules can be consumed daily to maintain optimal health and wellness.

Here’s why

• Promotes Heart Health: Strong scientific evidence shows that EPA and DHA can help reduce triglyceride levels significantly, lower blood pressure, and promote better cardiovascular function. The fatty acids can also slightly improve good cholesterol or HDL levels, alleviating the risks of cardiovascular events like blocked arteries, heart failure, and even stroke.

• Boosts Brain Function: Regular intake of fish oil capsules is linked to improved cognitive health, memory, focus, and mood. It can potentially reduce the risk of neurodegenerative diseases and age-related mental health issues like Alzheimer’s and dementia.

• Improves Bone and Skin Health: Omega-3s can boost skin hydration, ensuring nourishment and elasticity. This can help you stall the progress of ageing signs, such as wrinkles, sagging,

and fine lines. The anti-inflammatory properties in omega-3s can also help reduce pain, swelling, and tenderness in joints, offering relief for conditions like arthritis. While the relief is often temporary and modest, it might be enough to reduce the need for anti- inflammatory medications that are hard on our kidneys.

• Consistency in Omega-3 Intake: Fish oil capsules ensure consistent intake of fatty acids, making it easier to maintain optimal health regardless of dietary restrictions or a busy lifestyle.

How Much Omega-3 Fish Oil is Safe for Long-Term Use?

The AHA says taking omega 3 supplements is generally safe if your consumption is below 3 grams per day. A dosage above this might interfere with certain medications, like blood thinners. However, the quantity isn’t the only factor that makes supplement consumption safe. Product quality, such as the extraction process, quality assurance measures, or purity testing approach, must be prioritised.

Furthermore, the dosage will vary based on your age, gender, and health concerns. We recommend consulting a healthcare expert before choosing your fish oil supplement.

Factors to Consider When Choosing Fish Oil Supplements

Besides the recommended dosage set by AHA, here are a few other key factors that might impact the results of fish oil supplements in your body.

Prescription vs. Over-the-Counter (OTC) Options

Prescribed or nutritionist recommended omega-3 supplements are generally purer and of higher quality than OTC options, experts say. However, they can be more expensive in comparison. But, if you decide to purchase fish oil omega-3 supplement on your own, consider the next few factors.

Product Freshness

Make sure the fish oil is fresh and not close to expiration. Purchase from reputable companies that store products properly. Avoid supplements stored in hot warehouses or retail superstores.

Third-Party Testing

Look for certifications from trusted organisations like India Organic, Fssai, US FDA, or Clean Label Project. These certifications indicate that the product has been sourced organically, adheres to stringent food and safety standards, and is independently tested for quality, purity, heavy metals, chemicals, and absence of contaminants. 

Purity Standards

Check if the fish oil is molecularly distilled to remove harmful compounds. Molecular distillation is a vacuum distillation process carried out at a low temperature to preserve the natural activities of omega-3 fatty acids, EPA and DHA. The process isolates omega-3s while removing mercury, lead, copper, cadmium, polychlorinated biphenyls, and other toxins commonly found in deep sea fish. 

Storage and Handling

Store fish oil supplements in a cool, dry place or in the refrigerator to maintain their freshness and effectiveness. Avoid exposing them to heat or direct sunlight.

Source and Brand Reputation

Buy directly from the manufacturer’s website or trusted marketplaces, such as Amazon, to ensure the product’s authenticity and quality. Research the brand’s reputation through online ratings and Google reviews and verify its commitment to rigorous testing and high standards. 

Side Effects

Pure and scientifically evaluated fish oil capsules are generally well-tolerated and free from significant side effects. However, some individuals may experience mild issues like gastrointestinal discomfort or a fishy aftertaste. To reduce these effects:

• Consume fish oil capsules with your largest meal to improve digestion and reduce stomach discomfort.

• Choose naturally flavoured supplements to eliminate fishy burps and unpleasant aftertaste.

Remember to consult your healthcare provider if you are pregnant, breastfeeding, or on prescribed medications.

Ending Note

Now that you know omega-3 fish oil capsules are generally safe to consume, it is important to include it in your diet regularly to experience its scientifically-backed benefits and improve your health naturally.

Among the various options available in the Indian market, you can trust neuherbs superior quality Omega-3 Fish Oil capsules. neuherbs is India’s first brand to deliver omega-3 fish oil in natural lemon flavour to eliminate fishy burps. That’s not it; their fish oil capsules are fortified with Vitamin D3 and E to improve absorption and deliver added benefits. What’s more? Each batch of capsules undergoes ten quality checks to ensure product effectiveness and increase tolerance.

To check neuherbs’ omega-3 supplements’ comprehensive benefits, and purchase them at a special

offer price.